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  1. STEVE’S RECOMMENDATIONS
  2. RESISTANCE BANDS

Resistance Bands

Resistance bands and cords are excellent tools for strength training, rehabilitation, and enhancing workouts. They offer variable resistance, allowing for targeted muscle engagement and flexibility. Whether you're a beginner or an advanced athlete, resistance bands can help you improve strength, build muscle, and increase flexibility. There are many types of resistance bands and there will be one that meets your need. If you are not sure, I'm happy to answer any questions.

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Mini Bands

Mini Bands

Versatile, small loop bands

These bands are a must-have piece of equipment for anyone looking to improve their strength, stability, and mobility. It comes with 4 different resitsance levels.
Buy from Amazon $19.95
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Heavy Hip Loop

Heavy Hip Loop

Heavy duty loop bands for hip and glutes

This hip loop is specifically designed to target and activate your hip and glute muscles, helping you build strength, improve stability, and enhance your lower body workouts. I am a big fan of the Serious Steel brand for their quality.
Buy from Amazon $17.90
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Monster Band (Heavy)

Monster Band (Heavy)

Best pull-up bands

The Serious Steel Fitness Assisted Pull-Up Band is a fantastic tool for increasing your strength and achieving proper form. This band offers heavy resistance from 25-80 lbs.
Buy from Amazon $21.90
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Monster Band (Medium)

Monster Band (Medium)

Best pull-up bands

This is the same pull-up band that offers medium resistance of 10-50 lbs. If you are not sure which resistance to choose, I recommend consulting your physical therapist.
Buy from Amazon $19.90
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Resistance Band with Handles

Resistance Band with Handles

Bands with handle for upper body and core

Resistance Cords are perfect for dynamic warmups and rehabilitation exercises, providing shoulder and core resistance for increased strength and stability.
Buy from Amazon $49.00
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Door Anchor

Door Anchor

Must-have accessory for your bands

This handy door anchor allows you to securely attach your resistance bands to any door, offering a versatile and convenient way to strengthen and tone your muscles at home or while traveling.
Buy from Amazon $9.99