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  1. STEVE’S RECOMMENDATIONS
  2. STRENGTH AND CONDITIONING

Strength and Conditioning

Strength and conditioning exercises play a crucial role in enhancing athletic performance and overall fitness. From exercise mats and slam balls to adjustable benches and core discs, there are a variety of tools available to help you build strength, increase endurance, and improve mobility. Incorporating these exercises into your fitness routine can lead to better sports performance and a healthier lifestyle.

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Hanging Exercise Mat

Hanging Exercise Mat

Durable and easy storage

I like this exercise mat for its quality and durability. It can also be hung up when not used. I use it in my clinic and often recommend to clients.
Buy from Amazon $28.46
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Soft Medicine Ball

Soft Medicine Ball

Enhance your strength and conditioning

Soft med balls are perfect for adding intensity to your workouts, whether you're weightlifting, doing plyometrics or cross training. With their soft shell and non-slip grip, they are safe and effective for home gym fitness.
Buy from Amazon $40.99
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Exercise Bench

Exercise Bench

Take your weight training further

An exercise bench offers a sturdy and comfortable platform for a variety of strength exercises at home. You don't need anything fancy - this Amazon basics one will get the job done.
Buy from Amazon $49.99
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Adjustable Sand/Water Kettlebell

Adjustable Sand/Water Kettlebell

Foldable weights for on-the-go

The Exerbell Foldable & Adjustable Kettlebell so convience for home use and on the road. With its foldable design and adjustable weight range, this kettlebell allows you to easily switch between different resistance levels and perform a wide variety of exercises, making it the ideal tool for maximizing your strength training potential.
Buy from Amazon $39.90
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The Step

The Step

Tried and true step platform

With its adjustable height and sturdy construction, the Step provides a safe and effective way to enhance your cardio workout and strength training.
Buy from Amazon $54.18
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AXiOFiT Flow Rope Jump Rope

AXiOFiT Flow Rope Jump Rope

Enhance cardio and upper body strength

The AXiOFiT Flow Rope Jump Rope is designed to take your cardio and upper body workouts to the next level, perfect for boxing, HIIT, and improving overall fitness with its weighted design and freestyle capabilities.
Buy from Amazon $34.99